Oat Bread

Zainab Al-Sayedbucătar

Ingrediente

• Ovăz
  1 cup
• Semințe de in
  1 cup
• Făină integrală
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Susan
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Sare de mare
  0.3 teaspoon
• Bicarbonat de sodiu
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Ulei vegetal
  0.5 cup
• Apă
  1 cup

Pași

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Ustensile necesare:

   Blender

   10 min
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Ustensile necesare:

   Tavă de copt

   🍳

   Rolling Pin

   5 min
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 min
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Ustensile necesare:

   🍳

   Pizza Cutter

   10 min
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ovăzper 100g

Energie389 kcal

Proteine16.9 g

Grăsimi totale6.9 g

Carbohidrați66.3 g

Fibre alimentare10.6 g

Zaharuri totale0.9 g

Semințe de inper 100g

Energie534 kcal

Proteine18.3 g

Grăsimi totale42.16 g

Carbohidrați28.88 g

Fibre alimentare27.3 g

Zaharuri totale1.55 g

Acizi grași Omega-322.8 g

Făină integralăper 100g

Energie340 kcal

Proteine13 g

Grăsimi totale2.5 g

Carbohidrați72 g

Fibre alimentare10 g

Zaharuri totale1 g

Susanper 100g

Energie573 kcal

Proteine17 g

Grăsimi totale49 g

Carbohidrați23 g

Fibre alimentare11 g

Zaharuri totale0.3 g

Sare de mareper 100g

Cenușă100 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Apăper 100g

Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice