Oat Bread

Zainab Al-Sayedkuhar

Sestavine

• Ovsena kaša
  1 cup
• Laneno seme
  1 cup
• Polnozrnata moka
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sezam
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Morska sol
  0.3 teaspoon
• Soda bikarbona
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Rastlinsko olje
  0.5 cup
• Voda
  1 cup

Koraki

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Potrebni pripomočki:

   Mešalnik

   10 min
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Potrebni pripomočki:

   Pekač

   🍳

   Rolling Pin

   5 min
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 min
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Potrebni pripomočki:

   🍳

   Pizza Cutter

   10 min
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Ovsena kašana 100g

Energija389 kcal

Beljakovine16.9 g

Skupne maščobe6.9 g

Ogljikovi hidrati66.3 g

Prehranske vlaknine10.6 g

Skupni sladkorji0.9 g

Laneno semena 100g

Energija534 kcal

Beljakovine18.3 g

Skupne maščobe42.16 g

Ogljikovi hidrati28.88 g

Prehranske vlaknine27.3 g

Skupni sladkorji1.55 g

Omega-3 maščobne kisline22.8 g

Polnozrnata mokana 100g

Energija340 kcal

Beljakovine13 g

Skupne maščobe2.5 g

Ogljikovi hidrati72 g

Prehranske vlaknine10 g

Skupni sladkorji1 g

Sezamna 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine11 g

Skupni sladkorji0.3 g

Morska solna 100g

Pepel100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake