Oat Bread

Zainab Al-SayedShefi i kuzhinës

Përbërësit

• Grurë
  1 cup
• Farë liri
  1 cup
• Miell gruri i plotë
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Susami
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Kripë deti
  0.3 teaspoon
• Soda për pjekje
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Vaj bimore
  0.5 cup
• Ujë
  1 cup

Hapat

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Pajisjet e duhura:

   Blender

   10 min
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Pajisjet e duhura:

   Tavë pjekjeje

   🍳

   Rolling Pin

   5 min
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 min
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Pajisjet e duhura:

   🍳

   Pizza Cutter

   10 min
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Grurëpër 100g

Energjia389 kcal

Proteina16.9 g

Yndyra totale6.9 g

Karbohidrate66.3 g

Fibrat dietetike10.6 g

Sheqernat totale0.9 g

Farë liripër 100g

Energjia534 kcal

Proteina18.3 g

Yndyra totale42.16 g

Karbohidrate28.88 g

Fibrat dietetike27.3 g

Sheqernat totale1.55 g

Acidet yndyrore Omega-322.8 g

Miell gruri i plotëpër 100g

Energjia340 kcal

Proteina13 g

Yndyra totale2.5 g

Karbohidrate72 g

Fibrat dietetike10 g

Sheqernat totale1 g

Susamipër 100g

Energjia573 kcal

Proteina17 g

Yndyra totale49 g

Karbohidrate23 g

Fibrat dietetike11 g

Sheqernat totale0.3 g

Kripë detipër 100g

Hiri100 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Ujëpër 100g

Uji100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat