Oat Bread

Zainab Al-SayedKock

Ingredienser

• Havre
  1 cup
• Linfrö
  1 cup
• Fullkornsmjöl
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Sesam
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Havssalt
  0.3 teaspoon
• Bakpulver
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Vegetabilisk olja
  0.5 cup
• Vatten
  1 cup

Steg

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Nödvändiga verktyg:

   Mixer

   10 min
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Nödvändiga verktyg:

   Bakplåt

   🍳

   Rolling Pin

   5 min
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 min
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Nödvändiga verktyg:

   🍳

   Pizza Cutter

   10 min
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Havreper 100g

Energi389 kcal

Protein16.9 g

Total fett6.9 g

Kolhydrater66.3 g

Kostfiber10.6 g

Totalt socker0.9 g

Linfröper 100g

Energi534 kcal

Protein18.3 g

Total fett42.16 g

Kolhydrater28.88 g

Kostfiber27.3 g

Totalt socker1.55 g

Omega-3 fettsyror22.8 g

Fullkornsmjölper 100g

Energi340 kcal

Protein13 g

Total fett2.5 g

Kolhydrater72 g

Kostfiber10 g

Totalt socker1 g

Sesamper 100g

Energi573 kcal

Protein17 g

Total fett49 g

Kolhydrater23 g

Kostfiber11 g

Totalt socker0.3 g

Havssaltper 100g

Aska100 g

Vegetabilisk oljaper 100g

Energi884 kcal

Total fett100 g

Vattenper 100g

Vatten100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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