Oat Bread

Zainab Al-SayedŞef

Malzemeler

• Yulaf
  1 cup
• Keten tohumu
  1 cup
• Tam buğday unu
  1 cup
• Sunflower Seeds, Shelled
  0.5 cup
• Pumpkin Seeds, Shelled
  0.5 cup
• Susam
  0.3 cup
• Almonds, Shelled
  0.5 cup
• Walnuts
  0.5 cup
• Deniz tuzu
  0.3 teaspoon
• Kabartma tozu
  0.5 teaspoon
• Dried Rosemary or Thyme to taste
  0.3 teaspoon
• Bitkisel yağ
  0.5 cup
• Su
  1 cup

Adımlar

1. 1

   Place all the dry ingredients in the blender except for the rosemary and sunflower seeds. Blend for 1-2 minutes, then add the oil and continue mixing. Gradually add the water, salt, and baking soda until you have a firm dough, which will be very sticky. Let it rest for 5-10 minutes. Preheat the oven to 180 degrees Celsius.

   Gerekli Aletler:

   Blender

   10 dk
2. 2

   Place the dough between two sheets of parchment paper (the size of the parchment paper should fit the baking sheet) and sprinkle the flaxseed on top without grinding. Roll it out with a rolling pin, trying to make it as square as possible and the size of the baking sheet.

   Gerekli Aletler:

   Fırın tepsisi

   🍳

   Rolling Pin

   5 dk
3. 3

   Lift the dough with the paper underneath and remove the top paper. Sprinkle a little rosemary (optional) on top and leave it for 10 minutes in a preheated oven.

   10 dk
4. 4

   Remove from the oven and cut into rectangles measuring 4x6 cm or according to your preferred size using a pizza cutter, then return to the oven to bake for another 10 minutes.

   Gerekli Aletler:

   🍳

   Pizza Cutter

   10 dk
5. 5

   Turn off the oven and leave it inside for another 10 minutes. This way, you will have delicious bread.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Yulaf100g için

Enerji389 kcal

Protein16.9 g

Toplam Yağ6.9 g

Karbonhidrat66.3 g

Diyet Lifi10.6 g

Toplam Şeker0.9 g

Keten tohumu100g için

Enerji534 kcal

Protein18.3 g

Toplam Yağ42.16 g

Karbonhidrat28.88 g

Diyet Lifi27.3 g

Toplam Şeker1.55 g

Omega-3 Yağ Asitleri22.8 g

Tam buğday unu100g için

Enerji340 kcal

Protein13 g

Toplam Yağ2.5 g

Karbonhidrat72 g

Diyet Lifi10 g

Toplam Şeker1 g

Susam100g için

Enerji573 kcal

Protein17 g

Toplam Yağ49 g

Karbonhidrat23 g

Diyet Lifi11 g

Toplam Şeker0.3 g

Deniz tuzu100g için

Kül100 g

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

Su100g için

Su100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler