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Tuna Tortilla Bread

Tuna Tortilla Bread

اروي تومي
اروي توميKok
FrokostAftensmadHovedretterSnacksSnackwolrd / International
Smage:UmamiSaltStærk
Forberedelsestid
15 min
Kogetid
6 min
Samlet tid
21 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Can of tuna
    1 can
  • Vegetabilsk olieVegetabilsk olie
    1 tablespoon
  • Red bell pepper, finely chopped
    0.5 piece
  • Green bell pepper, finely chopped
    0.5 piece
  • Green onion, finely chopped or dry onion
    1 piece
  • Green chili pepper, finely chopped
    0.5 piece
  • Cheese, grated
    100 grams
  • Loaf of bread, ready-made tortilla
    6 loaf
  • Pinch of salt
    1

Trin

  1. 1

    Place 3 loaves on a baking sheet.

    Nødvendigt udstyr:
    BagpladeBagplade
    1 min
  2. 2

    Mix the tuna with the remaining ingredients except for the cheese, then spread it evenly over the bread.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    3 min
  3. 3

    Sprinkle the cheese over the tuna, then cover each loaf with another loaf, pressing down slightly on the edges.

    2 min
  4. 4

    Bake the baking sheet in an oven at medium heat for about 6 minutes, then remove and cut each loaf into 4 pieces and serve.

    6 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat18 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Snacks#Tuna#Dinner