Pumpkin Bread

Salma Al-MansouriKokk

Ingredienser

• Gresskar
  1 cup
• Eggs
  2 pieces
• Sukker
  0.8 cup
• Apple juice concentrate or molasses
  0.3 cup
• Solsikkeolje
  0.5 cup
• Mel
  1.3 cup
• Bakepulver
  1 teaspoon
• Kanel
  1 teaspoon
• Cloves
  0.3 teaspoon
• Ground nutmeg
  0.3 teaspoon
• Salt
  1 pinch

Trinn

1. 1

   Preheat the oven to 180 degrees Celsius.

   Nødvendig utstyr:

   Ovn

   5 min
2. 2

   Combine all the dry ingredients in a bowl and mix.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   In another bowl, combine the eggs, sugar, molasses, and oil, and mix for 5 minutes, then add the pumpkin and mix.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Add the dry mixture to the pumpkin mixture and mix until well combined.

   5 min
5. 5

   Pour into a greased and floured pan of your choice.

   Nødvendig utstyr:

   🍳

   Loaf Pan

   5 min
6. 6

   Bake for 30 minutes, and insert a toothpick to check for doneness; it is recommended to check after 20 minutes, and if the bread is brown on the outside but not cooked inside, cover with aluminum foil.

   30 min
7. 7

   Once done, remove from the pan and place on a tray to cool quickly and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Gresskarper 100g

Energi26 kcal

Protein0.93 g

Total fett0.1 g

Karbohydrat6.5 g

Sukkerarter totalt2.76 g

Kostfiber0.5 g

Vann91 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Solsikkeoljeper 100g

Energi884 kcal

Total fett100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger