Pumpkin Bread

Salma Al-Mansourikuhar

Sestavine

• Buča
  1 cup
• Eggs
  2 pieces
• Sladkor
  0.8 cup
• Apple juice concentrate or molasses
  0.3 cup
• Sončnično olje
  0.5 cup
• Moka
  1.3 cup
• Soda bikarbona
  1 teaspoon
• Cimet
  1 teaspoon
• Cloves
  0.3 teaspoon
• Ground nutmeg
  0.3 teaspoon
• Sol
  1 pinch

Koraki

1. 1

   Preheat the oven to 180 degrees Celsius.

   Potrebni pripomočki:

   Pečica

   5 min
2. 2

   Combine all the dry ingredients in a bowl and mix.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   In another bowl, combine the eggs, sugar, molasses, and oil, and mix for 5 minutes, then add the pumpkin and mix.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Add the dry mixture to the pumpkin mixture and mix until well combined.

   5 min
5. 5

   Pour into a greased and floured pan of your choice.

   Potrebni pripomočki:

   🍳

   Loaf Pan

   5 min
6. 6

   Bake for 30 minutes, and insert a toothpick to check for doneness; it is recommended to check after 20 minutes, and if the bread is brown on the outside but not cooked inside, cover with aluminum foil.

   30 min
7. 7

   Once done, remove from the pan and place on a tray to cool quickly and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bučana 100g

Energija26 kcal

Beljakovine0.93 g

Skupne maščobe0.1 g

Ogljikovi hidrati6.5 g

Skupni sladkorji2.76 g

Prehranske vlaknine0.5 g

Voda91 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Sončnično oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake