Brown Bread

ريم الدنونيKuhar

Sastojci

• Puno pšenično brašno
  1 cup
• Crni sjeme
  1 teaspoon
• Warm water
  1.3 cup

Koraci

1. 1

   Mix the flour with the black seed, add the amount of water, and if more is needed, add more water.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Heat the baking pan and lightly wipe the surface with a little oil using a paper towel.

   Potreban pribor:

   🍳

   Baking Pan

   🍳

   Paper Towel

   5 min
3. 3

   Pour the mixture into the pan, shaping it with a spoon into a disc (the mixture should be homogeneous and somewhat liquid).

   Potreban pribor:

   🍳

   Baking Pan

   5 min
4. 4

   Flip the disc from time to time until it browns.

   Potreban pribor:

   🍳

   Baking Pan

   5 min
5. 5

   Repeat the process until the quantity is finished.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Puno pšenično brašnona 100g

Energija340 kcal

Proteini13 g

Ukupno masti2.5 g

Ugljikohidrati72 g

Dijetalna vlakna10 g

Ukupno šećera1 g

Crni sjemena 100g

Energija375 kcal

Proteini17.8 g

Ukupno masti22.3 g

Ugljikohidrati58.5 g

Dijetalna vlakna36.1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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