Brown Bread

ريم الدنونيChef

Ingrediënten

• Volkorenmeel
  1 cup
• Zwarte zaad
  1 teaspoon
• Warm water
  1.3 cup

Stappen

1. 1

   Mix the flour with the black seed, add the amount of water, and if more is needed, add more water.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Heat the baking pan and lightly wipe the surface with a little oil using a paper towel.

   Benodigde hulpmiddelen:

   🍳

   Baking Pan

   🍳

   Paper Towel

   recipe.minutes
3. 3

   Pour the mixture into the pan, shaping it with a spoon into a disc (the mixture should be homogeneous and somewhat liquid).

   Benodigde hulpmiddelen:

   🍳

   Baking Pan

   recipe.minutes
4. 4

   Flip the disc from time to time until it browns.

   Benodigde hulpmiddelen:

   🍳

   Baking Pan

   recipe.minutes
5. 5

   Repeat the process until the quantity is finished.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Volkorenmeelper 100g

Energy340 kcal

Protein13 g

Total Fat2.5 g

Carbohydrate72 g

Dietary Fiber10 g

Total Sugars1 g

Zwarte zaadper 100g

Energy375 kcal

Protein17.8 g

Total Fat22.3 g

Carbohydrate58.5 g

Dietary Fiber36.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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