French Bread with Vegetables and Cheese

اروي توميChef

Ingrediënten

• French Bread
  1 loaf
• Medium Onion
  1 piece
• Medium Carrots
  2 pieces
• Rode Paprika
  1 piece
• Groene paprika
  1 piece
• Cheddar Cheese or Kraft Cheese (Cheddar)
  300 grams
• Mayonaise
  2 tablespoons
• Zout
  0
• Zwarte peper
  0
• Black Olives
  0.5 cup
• Mozzarella
  1 cup

Stappen

1. 1

   Cut the French bread into small circles and place them on a baking sheet.

   Benodigde hulpmiddelen:

   Bakplaat

   5 min
2. 2

   Grate the onion, carrots, bell peppers, and cheese, mix them together, and place them in a pot over heat to stir.

   Benodigde hulpmiddelen:

   Pan

   Rasp

   5 min
3. 3

   After the cheese has melted, remove the pot from the heat and add the mayonnaise and a pinch of salt.

   5 min
4. 4

   Spread the mixture over the French bread and top with olives and mozzarella, then brown the baking sheet in the oven.

   Benodigde hulpmiddelen:

   Oven

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rode Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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