French Bread with Vegetables and Cheese

اروي توميKokk

Ingredienser

• French Bread
  1 loaf
• Medium Onion
  1 piece
• Medium Carrots
  2 pieces
• Rød Paprika
  1 piece
• Grønn paprika
  1 piece
• Cheddar Cheese or Kraft Cheese (Cheddar)
  300 grams
• Majones
  2 tablespoons
• Salt
  0
• Svart pepper
  0
• Black Olives
  0.5 cup
• Mozzarellaost
  1 cup

Trinn

1. 1

   Cut the French bread into small circles and place them on a baking sheet.

   Nødvendig utstyr:

   Stekebrett

   5 min
2. 2

   Grate the onion, carrots, bell peppers, and cheese, mix them together, and place them in a pot over heat to stir.

   Nødvendig utstyr:

   Kjele

   Rivejern

   5 min
3. 3

   After the cheese has melted, remove the pot from the heat and add the mayonnaise and a pinch of salt.

   5 min
4. 4

   Spread the mixture over the French bread and top with olives and mozzarella, then brown the baking sheet in the oven.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rød Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger