Zutaten
Vollkornmehl2 cup- Barley flour0.3 cup
Olivenöl2 tablespoon- Water for kneading0
Salz0.5 teaspoon
Gemahlener Kreuzkümmel0.3 teaspoon
Schritte
- 1
Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.
30 MinutenBenötigte Werkzeuge:
Rührschüssel - 2
Let the dough rest for 15 minutes.
15 Minuten - 3
Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.
10 Minuten - 4
Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.
10 MinutenBenötigte Werkzeuge:🍳Rolling Pin - 5
Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.
10 MinutenBenötigte Werkzeuge:🍳Non-stick Skillet - 6
After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.
0 Minuten - 7
Remove the flatbread from the heat and let it cool, then store it in a dry place.
5 Minuten
Nährwertangaben
Vollkornmehlpro 100gOlivenölpro 100gSalzpro 100gGemahlener Kreuzkümmelpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.