Chapati Bread

Ahmed Al-ShammariCocinero

Ingredientes

• Harina integral
  2 cup
• Barley flour
  0.3 cup
• Aceite de oliva
  2 tablespoon
• Water for kneading
  0
• Sal
  0.5 teaspoon
• Comino molido
  0.3 teaspoon

Pasos

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Herramientas necesarias:

   Tazón para mezclar

   30 minutos
2. 2

   Let the dough rest for 15 minutes.

   15 minutos
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minutos
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Herramientas necesarias:

   🍳

   Rolling Pin

   10 minutos
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Herramientas necesarias:

   🍳

   Non-stick Skillet

   10 minutos
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minutos
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harina integralpor 100g

Energía340 kcal

Proteínas13 g

Grasa total2.5 g

Carbohidratos72 g

Fibra dietética10 g

Azúcares totales1 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Salpor 100g

Ceniza100 g

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas