Chapati Bread

Ahmed Al-ShammariCuisinier

Ingrédients

• Farine complète
  2 cup
• Barley flour
  0.3 cup
• Huile d'olive
  2 tablespoon
• Water for kneading
  0
• Sel
  0.5 teaspoon
• Cumin moulu
  0.3 teaspoon

Mesures

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Matériel requis:

   Bol de mélange

   30 minutes
2. 2

   Let the dough rest for 15 minutes.

   15 minutes
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minutes
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Matériel requis:

   🍳

   Rolling Pin

   10 minutes
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Matériel requis:

   🍳

   Non-stick Skillet

   10 minutes
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minutes
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Farine complètepour 100g

Énergie340 kcal

Protéines13 g

Lipides totaux2.5 g

Glucides72 g

Fibres alimentaires10 g

Sucres totaux1 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Selpour 100g

Cendres100 g

Cumin moulupour 100g

Énergie375 kcal

Protéines18 g

Lipides totaux22 g

Glucides44 g

Fibres alimentaires11 g

Sucres totaux2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques