Chapati Bread

Ahmed Al-ShammariKuhar

Sastojci

• Puno pšenično brašno
  2 cup
• Barley flour
  0.3 cup
• Maslinovo ulje
  2 tablespoon
• Water for kneading
  0
• Sol
  0.5 teaspoon
• Mljeveni kumin
  0.3 teaspoon

Koraci

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Potreban pribor:

   Posuda za miješanje

   30 minuta
2. 2

   Let the dough rest for 15 minutes.

   15 minuta
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minuta
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Potreban pribor:

   🍳

   Rolling Pin

   10 minuta
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Potreban pribor:

   🍳

   Non-stick Skillet

   10 minuta
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minuta
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Puno pšenično brašnona 100g

Energija340 kcal

Proteini13 g

Ukupno masti2.5 g

Ugljikohidrati72 g

Dijetalna vlakna10 g

Ukupno šećera1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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