Chapati Bread

Ahmed Al-ShammariCuoco

Ingredienti

• Farina integrale
  2 cup
• Barley flour
  0.3 cup
• Olio d'oliva
  2 tablespoon
• Water for kneading
  0
• Sale
  0.5 teaspoon
• Cumino macinato
  0.3 teaspoon

Passi

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Utensili necessari:

   Ciotola per mescolare

   30 minuti
2. 2

   Let the dough rest for 15 minutes.

   15 minuti
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minuti
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Utensili necessari:

   🍳

   Rolling Pin

   10 minuti
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Utensili necessari:

   🍳

   Non-stick Skillet

   10 minuti
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minuti
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farina integraleper 100g

Energia340 kcal

Proteine13 g

Grassi totali2.5 g

Carbohydrate72 g

Fibre alimentari10 g

Zuccheri totali1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag