Chapati Bread

Ahmed Al-ShammariChef

Ingredjenti

• Farina sħiħa
  2 cup
• Barley flour
  0.3 cup
• Żejt tal-oliva
  2 tablespoon
• Water for kneading
  0
• Salt
  0.5 teaspoon
• Kumin mgħaffeġ
  0.3 teaspoon

Passi

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Għodda meħtieġa:

   Bowl tal-ħawt

   30 minuti
2. 2

   Let the dough rest for 15 minutes.

   15 minuti
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minuti
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Għodda meħtieġa:

   🍳

   Rolling Pin

   10 minuti
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Għodda meħtieġa:

   🍳

   Non-stick Skillet

   10 minuti
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minuti
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farina sħiħagħal kull 100g

Enerġija340 kcal

Proteini13 g

Xaħam Totali2.5 g

Karboidrati72 g

Fibri Dietetiċi10 g

Zokkor Totali1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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