Chapati Bread

Ahmed Al-ShammariKokk

Ingredienser

• Hele kornmel
  2 cup
• Barley flour
  0.3 cup
• Olivenolje
  2 tablespoon
• Water for kneading
  0
• Salt
  0.5 teaspoon
• Malt spisskummen
  0.3 teaspoon

Trinn

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Nødvendig utstyr:

   Blandeskål

   30 minutter
2. 2

   Let the dough rest for 15 minutes.

   15 minutter
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minutter
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Nødvendig utstyr:

   🍳

   Rolling Pin

   10 minutter
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Nødvendig utstyr:

   🍳

   Non-stick Skillet

   10 minutter
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minutter
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hele kornmelper 100g

Energi340 kcal

Protein13 g

Total fett2.5 g

Karbohydrat72 g

Kostfiber10 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger