Chapati Bread

Ahmed Al-ShammariCozinheiro

Ingredientes

• Farinha de trigo integral
  2 cup
• Barley flour
  0.3 cup
• Azeite
  2 tablespoon
• Water for kneading
  0
• Sal
  0.5 teaspoon
• Cominho em pó
  0.3 teaspoon

Passos

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Utensílios necessários:

   Tigela de mistura

   30 minutos
2. 2

   Let the dough rest for 15 minutes.

   15 minutos
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minutos
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Utensílios necessários:

   🍳

   Rolling Pin

   10 minutos
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Utensílios necessários:

   🍳

   Non-stick Skillet

   10 minutos
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minutos
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinha de trigo integralpor 100g

Energia340 kcal

Proteínas13 g

Gordura Total2.5 g

Carboidratos72 g

Fibra Alimentar10 g

Açúcares Totais1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags