Chapati Bread

Ahmed Al-Shammaribucătar

Ingrediente

• Făină integrală
  2 cup
• Barley flour
  0.3 cup
• Ulei de măsline
  2 tablespoon
• Water for kneading
  0
• Sare
  0.5 teaspoon
• Chimen măcinat
  0.3 teaspoon

Pași

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Ustensile necesare:

   Bol de amestecat

   30 minute
2. 2

   Let the dough rest for 15 minutes.

   15 minute
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minute
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Ustensile necesare:

   🍳

   Rolling Pin

   10 minute
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Ustensile necesare:

   🍳

   Non-stick Skillet

   10 minute
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minute
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Făină integralăper 100g

Energie340 kcal

Proteine13 g

Grăsimi totale2.5 g

Carbohidrați72 g

Fibre alimentare10 g

Zaharuri totale1 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Sareper 100g

Cenușă100 g

Chimen măcinatper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice