Chapati Bread

Ahmed Al-Shammarikuhar

Sestavine

• Polnozrnata moka
  2 cup
• Barley flour
  0.3 cup
• Oljčno olje
  2 tablespoon
• Water for kneading
  0
• Sol
  0.5 teaspoon
• Mleti kumina
  0.3 teaspoon

Koraki

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Potrebni pripomočki:

   Mešalna skleda

   30 minut
2. 2

   Let the dough rest for 15 minutes.

   15 minut
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minut
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   10 minut
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Potrebni pripomočki:

   🍳

   Non-stick Skillet

   10 minut
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minut
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Polnozrnata mokana 100g

Energija340 kcal

Beljakovine13 g

Skupne maščobe2.5 g

Ogljikovi hidrati72 g

Prehranske vlaknine10 g

Skupni sladkorji1 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake