Chapati Bread

Ahmed Al-ShammariKock

Ingredienser

• Fullkornsmjöl
  2 cup
• Barley flour
  0.3 cup
• Olivolja
  2 tablespoon
• Water for kneading
  0
• Salt
  0.5 teaspoon
• Malet spiskummin
  0.3 teaspoon

Steg

1. 1

   Place the flour in a large mixing bowl, add the salt and cumin, then gradually add the oil and water while continuously kneading to obtain a smooth and cohesive dough.

   Nödvändiga verktyg:

   Blandningsskål

   30 minuter
2. 2

   Let the dough rest for 15 minutes.

   15 minuter
3. 3

   Divide the dough into 12 medium-sized balls and dust with flour to prevent sticking.

   10 minuter
4. 4

   Roll each ball of dough with a rolling pin on a floured surface until it becomes a wide flatbread about half a centimeter thick.

   Nödvändiga verktyg:

   🍳

   Rolling Pin

   10 minuter
5. 5

   Heat a non-stick skillet over medium heat, place the flatbread on it, and leave it until bubbles start to appear, then flip the flatbread to brown the other side.

   Nödvändiga verktyg:

   🍳

   Non-stick Skillet

   10 minuter
6. 6

   After 10 seconds of flipping the flatbread, press the edges of the flatbread with a clean cloth to help it puff up.

   0 minuter
7. 7

   Remove the flatbread from the heat and let it cool, then store it in a dry place.

   5 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Fullkornsmjölper 100g

Energi340 kcal

Protein13 g

Total fett2.5 g

Kolhydrater72 g

Kostfiber10 g

Totalt socker1 g

Olivoljaper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aska100 g

Malet spiskumminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Kolhydrater44 g

Kostfiber11 g

Totalt socker2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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