مواد تشکیل دهنده
- Large eggplant, chopped coarsely500 grams
- Pumpkin, chopped coarsely500 grams
- Medium-sized tomatoes, crushed and chopped coarsely300 grams
- Onion, brown, finely chopped200 grams
آب750 ml- Chickpeas, drained and washed420 grams
- Brown lentils, drained and washed400 grams
گارا ماسالا1 tablespoon
برنج باسمتی400 grams
روغن گیاهی2 teaspoons- Medium-sized onion, brown, finely chopped, additional300 grams
- Cilantro, fresh leaves tightly packed0.3 cup
پاستای ماسالا1- Dried red chili, small3
- Long red chili2
- Fresh ginger, 2 cm piece, quartered10 grams
- Garlic, quartered3 cloves
- Cilantro, fresh leaves loosely packed0.5 cup
- Hot water2 tablespoons
مراحل
- 1
Blend the ingredients for the masala paste in the blender until the mixture becomes a smooth paste.
5 دقیقهابزارهای مورد نیاز:
مخلوطکن - 2
Place the eggplant, pumpkin, tomatoes, onion, and water in a large pot and bring to a boil. Reduce the heat and cook the mixture covered for 15 minutes, stirring occasionally.
15 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Strain the vegetable mixture through the sieve into a large bowl and reserve 1½ cups of the broth, discarding the remaining quantity.
5 دقیقهابزارهای مورد نیاز:
آبکش - 4
In another large bowl, mix half of the chickpeas and lentils with the vegetable mixture, and mash the ingredients slightly.
5 دقیقه - 5
Toast the garam masala and masala paste over high heat in the same pot after cleaning it, stirring until fragrant. Add the mashed chickpeas, lentils, and reserved broth; cook the mixture uncovered over low heat for 20 minutes, stirring occasionally.
20 دقیقهابزارهای مورد نیاز:قابلمه - 6
Meanwhile, boil the rice in boiling water in a large pot until tender, then drain.
10 دقیقهابزارهای مورد نیاز:قابلمه - 7
Heat the oil in a medium-sized pot, and fry the additional onion, stirring for about 10 minutes or until slightly browned. Sprinkle the onion over the dish and serve with rice and lemon wedges if desired.
10 دقیقهابزارهای مورد نیاز:قابلمه
حقایق تغذیه
آبper 100gگارا ماسالاper 100gبرنج باسمتیper 100gروغن گیاهیper 100gپاستای ماسالاper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.