Vegetables with Lentils and Chickpeas

Ali Al-FarsiKuhar

Sastojci

• Large eggplant, chopped coarsely
  500 grams
• Pumpkin, chopped coarsely
  500 grams
• Medium-sized tomatoes, crushed and chopped coarsely
  300 grams
• Onion, brown, finely chopped
  200 grams
• Voda
  750 ml
• Chickpeas, drained and washed
  420 grams
• Brown lentils, drained and washed
  400 grams
• Garam Masala
  1 tablespoon
• Basmati Riž
  400 grams
• Biljno ulje
  2 teaspoons
• Medium-sized onion, brown, finely chopped, additional
  300 grams
• Cilantro, fresh leaves tightly packed
  0.3 cup
• Masala Pasta
  1
• Dried red chili, small
  3
• Long red chili
  2
• Fresh ginger, 2 cm piece, quartered
  10 grams
• Garlic, quartered
  3 cloves
• Cilantro, fresh leaves loosely packed
  0.5 cup
• Hot water
  2 tablespoons

Koraci

1. 1

   Blend the ingredients for the masala paste in the blender until the mixture becomes a smooth paste.

   Potreban pribor:

   Mikser

   5 min
2. 2

   Place the eggplant, pumpkin, tomatoes, onion, and water in a large pot and bring to a boil. Reduce the heat and cook the mixture covered for 15 minutes, stirring occasionally.

   Potreban pribor:

   Lonac

   15 min
3. 3

   Strain the vegetable mixture through the sieve into a large bowl and reserve 1½ cups of the broth, discarding the remaining quantity.

   Potreban pribor:

   Cjedilo

   5 min
4. 4

   In another large bowl, mix half of the chickpeas and lentils with the vegetable mixture, and mash the ingredients slightly.

   5 min
5. 5

   Toast the garam masala and masala paste over high heat in the same pot after cleaning it, stirring until fragrant. Add the mashed chickpeas, lentils, and reserved broth; cook the mixture uncovered over low heat for 20 minutes, stirring occasionally.

   Potreban pribor:

   Lonac

   20 min
6. 6

   Meanwhile, boil the rice in boiling water in a large pot until tender, then drain.

   Potreban pribor:

   Lonac

   10 min
7. 7

   Heat the oil in a medium-sized pot, and fry the additional onion, stirring for about 10 minutes or until slightly browned. Sprinkle the onion over the dish and serve with rice and lemon wedges if desired.

   Potreban pribor:

   Lonac

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vodana 100g

Voda100 g

Garam Masalana 100g

Energija375 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Ukupno šećera5 g

Basmati Rižna 100g

Energija365 kcal

Proteini8 g

Ukupno masti0.6 g

Ugljikohidrati80 g

Dijetalna vlakna1 g

Ukupno šećera0.1 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Masala Pastana 100g

Energija100 kcal

Proteini2 g

Ukupno masti5 g

Ugljikohidrati15 g

Dijetalna vlakna3 g

Ukupno šećera4 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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