Ingrediente
- Large eggplant, chopped coarsely500 grams
- Pumpkin, chopped coarsely500 grams
- Medium-sized tomatoes, crushed and chopped coarsely300 grams
- Onion, brown, finely chopped200 grams
Apă750 ml- Chickpeas, drained and washed420 grams
- Brown lentils, drained and washed400 grams
Garam Masala1 tablespoon
Orez Basmati400 grams
Ulei vegetal2 teaspoons- Medium-sized onion, brown, finely chopped, additional300 grams
- Cilantro, fresh leaves tightly packed0.3 cup
Pastă de Masala1- Dried red chili, small3
- Long red chili2
- Fresh ginger, 2 cm piece, quartered10 grams
- Garlic, quartered3 cloves
- Cilantro, fresh leaves loosely packed0.5 cup
- Hot water2 tablespoons
Pași
- 1
Blend the ingredients for the masala paste in the blender until the mixture becomes a smooth paste.
5 minUstensile necesare:
Blender - 2
Place the eggplant, pumpkin, tomatoes, onion, and water in a large pot and bring to a boil. Reduce the heat and cook the mixture covered for 15 minutes, stirring occasionally.
15 minUstensile necesare:
Oală - 3
Strain the vegetable mixture through the sieve into a large bowl and reserve 1½ cups of the broth, discarding the remaining quantity.
5 minUstensile necesare:
Sită - 4
In another large bowl, mix half of the chickpeas and lentils with the vegetable mixture, and mash the ingredients slightly.
5 min - 5
Toast the garam masala and masala paste over high heat in the same pot after cleaning it, stirring until fragrant. Add the mashed chickpeas, lentils, and reserved broth; cook the mixture uncovered over low heat for 20 minutes, stirring occasionally.
20 minUstensile necesare:Oală - 6
Meanwhile, boil the rice in boiling water in a large pot until tender, then drain.
10 minUstensile necesare:Oală - 7
Heat the oil in a medium-sized pot, and fry the additional onion, stirring for about 10 minutes or until slightly browned. Sprinkle the onion over the dish and serve with rice and lemon wedges if desired.
10 minUstensile necesare:Oală
Date nutriționale
Apăper 100gGaram Masalaper 100gOrez Basmatiper 100gUlei vegetalper 100gPastă de Masalaper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.