Vegetables with Curry

فاطمه الوحيشيآشپز

مواد تشکیل دهنده

• 2 medium-sized potatoes
  2 pieces
• 2 large white carrots
  2 pieces
• Beans as desired
  0
• 3 zucchinis
  3 pieces
• Cauliflower if available
  0
• 1 medium-sized onion, chopped
  1 piece
• 1 green bell pepper, cut into large squares
  1 piece
• 1 green chili pepper
  1 piece
• 1 small ripe tomato, crushed
  1 piece
• 3 cloves of garlic, minced
  3 cloves
• ادویه‌جات مخلوط
  0
• 1 teaspoon of curry
  1 teaspoon
• 1/2 chicken broth cube
  0.5 cube
• 1 tablespoon of soy sauce, if available
  1 tablespoon
• روغن
  0

مراحل

1. 1

   Cut the vegetables into medium-sized strips like Chinese vegetables, and fry them in deep oil.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Add oil to the preparation pot with the onion, green chili, and bell pepper, and sauté until the onion is browned. Add the tomato with garlic, spices, curry, and the broth cube, stir a little, then add the fried vegetables.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
3. 3

   Add enough boiling water to cover the vegetables in the pot, and let it cook on low heat for 10-15 minutes.

   15 دقیقه
4. 4

   Once the vegetables are fully cooked, add salt and soy sauce.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ادویه‌جات مخلوطper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

روغنper 100g

Energy884 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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