Vegetables with Curry

فاطمه الوحيشيbucătar

Ingrediente

• 2 medium-sized potatoes
  2 pieces
• 2 large white carrots
  2 pieces
• Beans as desired
  0
• 3 zucchinis
  3 pieces
• Cauliflower if available
  0
• 1 medium-sized onion, chopped
  1 piece
• 1 green bell pepper, cut into large squares
  1 piece
• 1 green chili pepper
  1 piece
• 1 small ripe tomato, crushed
  1 piece
• 3 cloves of garlic, minced
  3 cloves
• Condimente mixte
  0
• 1 teaspoon of curry
  1 teaspoon
• 1/2 chicken broth cube
  0.5 cube
• 1 tablespoon of soy sauce, if available
  1 tablespoon
• Ulei
  0

Pași

1. 1

   Cut the vegetables into medium-sized strips like Chinese vegetables, and fry them in deep oil.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Add oil to the preparation pot with the onion, green chili, and bell pepper, and sauté until the onion is browned. Add the tomato with garlic, spices, curry, and the broth cube, stir a little, then add the fried vegetables.

   Ustensile necesare:

   Oală

   5 min
3. 3

   Add enough boiling water to cover the vegetables in the pot, and let it cook on low heat for 10-15 minutes.

   15 min
4. 4

   Once the vegetables are fully cooked, add salt and soy sauce.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Condimente mixteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare20 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice