Vegetables with Curry

فاطمه الوحيشيkuhar

Sestavine

• 2 medium-sized potatoes
  2 pieces
• 2 large white carrots
  2 pieces
• Beans as desired
  0
• 3 zucchinis
  3 pieces
• Cauliflower if available
  0
• 1 medium-sized onion, chopped
  1 piece
• 1 green bell pepper, cut into large squares
  1 piece
• 1 green chili pepper
  1 piece
• 1 small ripe tomato, crushed
  1 piece
• 3 cloves of garlic, minced
  3 cloves
• Mešanica začimbov
  0
• 1 teaspoon of curry
  1 teaspoon
• 1/2 chicken broth cube
  0.5 cube
• 1 tablespoon of soy sauce, if available
  1 tablespoon
• Olje
  0

Koraki

1. 1

   Cut the vegetables into medium-sized strips like Chinese vegetables, and fry them in deep oil.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add oil to the preparation pot with the onion, green chili, and bell pepper, and sauté until the onion is browned. Add the tomato with garlic, spices, curry, and the broth cube, stir a little, then add the fried vegetables.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add enough boiling water to cover the vegetables in the pot, and let it cook on low heat for 10-15 minutes.

   15 min
4. 4

   Once the vegetables are fully cooked, add salt and soy sauce.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake