Vegetables with Meat for Diet

عطا المنيفChef

Ingredients

• Large eggplant, cut into small cubes
  1 piece
• Lean ground beef or cubed
  500 grams
• Potatoes, cut
  3 pieces
• Zucchini, cut
  1 piece
• Onion, sliced
  1 piece
• Garlic cloves, chopped
  2 cloves
• Green onions, chopped
  3 pieces
• Yellow bell pepper, chopped
  1 piece
• Tomato, or 2 tablespoons of tomato paste
  1 piece
• 1 tablespoon of olive oil
  1 tablespoon
• Cinnamon
  0
• Black pepper to taste
  0
• Salt to taste
  0

Steps

1. 1

   Soak the eggplant pieces in salted water for 15 minutes. Then squeeze and dry with paper towels.

   15 min
2. 2

   Mix the meat with cinnamon and pepper, then cook until it changes color or turns brown, then add the potatoes, salt, and a cup of water.

   20 min
3. 3

   Cook the ingredients for 15 minutes over medium heat.

   15 min
4. 4

   Add the eggplant, zucchini, garlic, green onions, yellow bell pepper, tomato, and olive oil, and continue cooking for 25 minutes. Add water as needed.

   25 min
5. 5

   Serve this dish with rice.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags