Stuffed Vegetables in the Oven

ارسلان مرتضویKok

Ingredienser

• 4 bell peppers
  4 pieces
• 4 zucchinis
  4 pieces
• 4 potatoes
  4 pieces
• 2 large tomatoes
  2 pieces
• 250 grams ground meat
  250 grams
• 4 tablespoons boiled rice
  4 tablespoons
• 1 egg
  1 piece
• 1 teaspoon canned tomato
  1 teaspoon
• 4 cloves of garlic
  4 cloves
• Parsley or coriander
  0
• Salt and black pepper
  0
• 1/2 teaspoon cumin
  0.5 teaspoon
• A pinch of sugar
  0

Trin

1. 1

   Clean the vegetables and hollow them out.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   To prepare the filling, mix the ground meat, rice, a pinch of black pepper, half a teaspoon of ground cumin, the egg, chopped parsley - 2 tablespoons to taste - 3 crushed cloves of garlic, and stuff the vegetables with the mixture.

   Nødvendigt udstyr:

   Blandeskål

   10 min
3. 3

   Sauté the stuffed vegetables over low heat in a little oil; it doesn't matter if they are not fully cooked.

   5 min
4. 4

   Meanwhile, place in a pot over the heat, the tomatoes after mashing them, black pepper, a pinch of sugar, canned tomatoes, garlic, a teaspoon of oil, and salt.

   Nødvendigt udstyr:

   Kedel

   5 min
5. 5

   After 5 minutes on the heat, add a cup of water and let it boil for 15 minutes.

   15 min
6. 6

   Peel the peppers, then place them with the remaining vegetables in a baking dish and pour the tomato sauce over them. Cover with aluminum foil and place in the oven for 20 to 30 minutes.

   Nødvendigt udstyr:

   🍳

   Baking Dish

   Ovn

   30 min

Ernæringsfakta

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags