Mixed Vegetables with Meat

Nour HaddadChef

Ingredients

• Eggplant, one chopped and fried
  0.5 piece
• Green beans or string beans
  0.5 cup
• Zucchini, cut into cubes
  2 pieces
• Potatoes, chopped
  2 pieces
• Carrots, chopped
  2 pieces
• Broccoli, chopped
  0.5 cup
• Cauliflower, chopped
  0.5 cup
• Meat, cut into small pieces
  250 grams
• Onion, chopped
  0.5 piece
• Garlic cloves
  2 cloves
• Tomato
  0.5 cup
• Tomato Paste
  0.5 tablespoon
• Sunflower oil
  2 tablespoons
• Mixed Spices
  0.5 teaspoon
• Chicken broth cube, Maggi
  1 cube
• Salt
  1 teaspoon

Steps

1. 1

   Place a pot on the heat, add the onion until it turns golden, then add the meat and stir a little with the onion and garlic. Then add the tomatoes and tomato paste, followed by the spices, salt, and Maggi, and let it simmer for a while.

   Required Tools:

   Pot

   30 min
2. 2

   Add the green beans and let it simmer on low heat for a while, then add the remaining vegetables and let them cook together for a bit. Then add water and let it cook until done.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Sunflower oilper 100g

Energy884 kcal

Total Fat100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags