Mixed Vegetables with Meat

Nour Haddadkuhar

A dish of mixed vegetables with meat, combining delicious flavors and fresh vegetables.

Sestavine

• Eggplant, one chopped and fried
  0.5 piece
• Green beans or string beans
  0.5 cup
• Zucchini, cut into cubes
  2 pieces
• Potatoes, chopped
  2 pieces
• Carrots, chopped
  2 pieces
• Broccoli, chopped
  0.5 cup
• Cauliflower, chopped
  0.5 cup
• Meat, cut into small pieces
  250 grams
• Onion, chopped
  0.5 piece
• Garlic cloves
  2 cloves
• Paradižnik
  0.5 cup
• Paradižnikova pasta
  0.5 tablespoon
• Sončnično olje
  2 tablespoons
• Mešanica začimbov
  0.5 teaspoon
• Chicken broth cube, Maggi
  1 cube
• Sol
  1 teaspoon

Koraki

1. 1

   Place a pot on the heat, add the onion until it turns golden, then add the meat and stir a little with the onion and garlic. Then add the tomatoes and tomato paste, followed by the spices, salt, and Maggi, and let it simmer for a while.

   Potrebni pripomočki:

   Lonček

   30 minut
2. 2

   Add the green beans and let it simmer on low heat for a while, then add the remaining vegetables and let them cook together for a bit. Then add water and let it cook until done.

   30 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Sončnično oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake