Sautéed Vegetables

Anar TokgözKokk

Ingredienser

• Zucchini, peeled and cut lengthwise
  1 piece
• Carrot, peeled and cut lengthwise
  1 piece
• Green bell pepper, sweet, cut lengthwise
  1 piece
• Small onion, julienned
  1 piece
• Salt and black pepper to taste
  0
• A pinch of basil
  1 pinch
• Vann
  0.3 cup

Trinn

1. 1

   In a non-stick skillet over heat, add the vegetables, salt, pepper, and basil, then stir for a minute. Add the water, stir, then reduce the heat and cover the vegetables until cooked.

   Nødvendig utstyr:

   🍳

   Non-stick skillet

   10 min
2. 2

   Do not let it cook too much to avoid wilting the vegetables; keep it crispy to retain its benefits.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger