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Sautéed Vegetables

Sautéed Vegetables

Anar Tokgöz
Anar TokgözChef
LunchDinnerAppetizersSnacksVegetableswolrd / World
Tastes:Earthy
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
1
Cost
Budget
Calories
80 kcal

Scale Portions

Ingredients

  • Zucchini, peeled and cut lengthwise
    1 piece
  • Carrot, peeled and cut lengthwise
    1 piece
  • Green bell pepper, sweet, cut lengthwise
    1 piece
  • Small onion, julienned
    1 piece
  • Salt and black pepper to taste
    0
  • A pinch of basil
    1 pinch
  • WaterWater
    0.3 cup

Steps

  1. 1

    In a non-stick skillet over heat, add the vegetables, salt, pepper, and basil, then stir for a minute. Add the water, stir, then reduce the heat and cover the vegetables until cooked.

    Required Tools:
    🍳
    Non-stick skillet
    10 min
  2. 2

    Do not let it cook too much to avoid wilting the vegetables; keep it crispy to retain its benefits.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat0.5 g
Protein2 g
Carbohydrates18 g
Ingredients Nutritional Facts (per 100g)
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Healthy#Vegetables