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Sautéed Vegetables

Sautéed Vegetables

Hala Al-Nasser
Hala Al-NasserChef
LunchDinnerAppetizersSnacksVegetablesالمملكة العربية السعودية / Middle-Eastern
Tastes:Earthy
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
2
Cost
Medium
Calories
200 kcal

Scale Portions

Ingredients

  • 2 large potatoes, diced
    2 pieces
  • 1/4 cup peas
    0.3 cup
  • 1 large carrot, diced
    1 piece
  • 2 zucchinis, diced
    2 pieces
  • 1 clove garlic, minced
    1 clove
  • 1 tomato
    1 piece
  • 1 green pepper
    1 piece
  • 2 tablespoons parsley
    2 tablespoons
  • 2 tablespoons mint
    2 tablespoons
  • 1 lemon
    1 piece
  • 2 tablespoons olive oil
    2 tablespoons
  • 1 teaspoon salt, pepper, and cumin
    1 teaspoon

Steps

  1. 1

    In a pot over heat, add olive oil and garlic and sauté until slightly softened.

    Required Tools:
    PotPot
    5 min
  2. 2

    Add the carrot and zucchini and let cook for 5 minutes, then add the potatoes and peas with a little water and let cook for another 5 minutes or until done.

    5 min
  3. 3

    Chop the tomato, pepper, parsley, and mint, then add them over the potatoes with lemon juice, salt, pepper, and cumin.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein4 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Healthy#Vegetables