Sautéed Vegetables

Hala Al-NasserKokk

Ingredienser

• 2 large potatoes, diced
  2 pieces
• 1/4 cup peas
  0.3 cup
• 1 large carrot, diced
  1 piece
• 2 zucchinis, diced
  2 pieces
• 1 clove garlic, minced
  1 clove
• 1 tomato
  1 piece
• 1 green pepper
  1 piece
• 2 tablespoons parsley
  2 tablespoons
• 2 tablespoons mint
  2 tablespoons
• 1 lemon
  1 piece
• 2 tablespoons olive oil
  2 tablespoons
• 1 teaspoon salt, pepper, and cumin
  1 teaspoon

Trinn

1. 1

   In a pot over heat, add olive oil and garlic and sauté until slightly softened.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the carrot and zucchini and let cook for 5 minutes, then add the potatoes and peas with a little water and let cook for another 5 minutes or until done.

   5 min
3. 3

   Chop the tomato, pepper, parsley, and mint, then add them over the potatoes with lemon juice, salt, pepper, and cumin.

   5 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger