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Kibbeh Mosul

Kibbeh Mosul

طه کیمیایی
طه کیمیاییKok
FrokostAftensmadHovedretterجمهورية العراق / Iraqi
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
16
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Ground beef (sirloin)
    0.5 kilogram
  • Fine bulgur, extra
    2 cup
  • Corn flour or semolina
    0.5 cup
  • Large onion
    1 piece
  • OlivenolieOlivenolie
    2 tablespoon
  • SaltSalt
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon
  • Blandede krydderierBlandede krydderier
    1 teaspoon
  • Paprika, hot or mild, or chili powder
    0.5 teaspoon
  • Sort peberSort peber
    0.5 teaspoon
  • KanelKanel
    1 teaspoon
  • Sumac (optional)
    0.3 teaspoon
  • Brown sugar (optional)
    1 tablespoon
  • Nuts for garnish
    0
  • OlivenolieOlivenolie
    1 tablespoon
  • Small egg
    1 piece
  • Tomato paste or tomato sauce
    1 teaspoon
  • Yogurt served on the side (optional) or salad or raw vegetables
    0

Trin

  1. 1

    Soak the bulgur and wheat cream in warm water for 15 minutes, then drain the water.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    15 min
  2. 2

    Cut the onion into four pieces and place it in a food processor, then run the processor until the onion is finely chopped. Add the meat and spices and run the processor again until the meat becomes paste-like. Add the bulgur mixture in two or three batches and mix well. Transfer the kibbeh to a bowl.

    Nødvendigt udstyr:
    BlenderBlender
    10 min
  3. 3

    Shape the kibbeh by flattening a large ball into a round disc with a diameter of 20 cm, and place the disc on a baking sheet lined with oiled aluminum foil. Mix the egg, oil, and tomato sauce and brush the mixture over the kibbeh disc. Cut the kibbeh and place pistachios and almonds on each square.

    Nødvendigt udstyr:
    BagpladeBagplade
    10 min
  4. 4

    Bake in the oven at 204 degrees Celsius for 20 minutes. Serve with yogurt or salad.

    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Quick_Recipes#Kibbeh#Iraqi_Kitchen