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Kibbeh Mosul

Kibbeh Mosul

طه کیمیایی
طه کیمیاییChef
LunchDinnerMain dishesجمهورية العراق / Iraqi
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
16
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Ground beef (sirloin)
    0.5 kilogram
  • Fine bulgur, extra
    2 cup
  • Corn flour or semolina
    0.5 cup
  • Large onion
    1 piece
  • Olive oilOlive oil
    2 tablespoon
  • SaltSalt
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • Mixed SpicesMixed Spices
    1 teaspoon
  • Paprika, hot or mild, or chili powder
    0.5 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • CinnamonCinnamon
    1 teaspoon
  • Sumac (optional)
    0.3 teaspoon
  • Brown sugar (optional)
    1 tablespoon
  • Nuts for garnish
    0
  • Olive oilOlive oil
    1 tablespoon
  • Small egg
    1 piece
  • Tomato paste or tomato sauce
    1 teaspoon
  • Yogurt served on the side (optional) or salad or raw vegetables
    0

Steps

  1. 1

    Soak the bulgur and wheat cream in warm water for 15 minutes, then drain the water.

    Required Tools:
    Mixing BowlMixing Bowl
    15 min
  2. 2

    Cut the onion into four pieces and place it in a food processor, then run the processor until the onion is finely chopped. Add the meat and spices and run the processor again until the meat becomes paste-like. Add the bulgur mixture in two or three batches and mix well. Transfer the kibbeh to a bowl.

    Required Tools:
    BlenderBlender
    10 min
  3. 3

    Shape the kibbeh by flattening a large ball into a round disc with a diameter of 20 cm, and place the disc on a baking sheet lined with oiled aluminum foil. Mix the egg, oil, and tomato sauce and brush the mixture over the kibbeh disc. Cut the kibbeh and place pistachios and almonds on each square.

    Required Tools:
    Baking SheetBaking Sheet
    10 min
  4. 4

    Bake in the oven at 204 degrees Celsius for 20 minutes. Serve with yogurt or salad.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Quick_Recipes#Kibbeh#Iraqi_Kitchen