Kibbeh Mosul

طه کیمیاییCocinero

Ingredientes

• Ground beef (sirloin)
  0.5 kilogram
• Fine bulgur, extra
  2 cup
• Corn flour or semolina
  0.5 cup
• Large onion
  1 piece
• Aceite de oliva
  2 tablespoon
• Sal
  1 teaspoon
• Comino
  1 teaspoon
• Especias mixtas
  1 teaspoon
• Paprika, hot or mild, or chili powder
  0.5 teaspoon
• Pimienta negra
  0.5 teaspoon
• Canela
  1 teaspoon
• Sumac (optional)
  0.3 teaspoon
• Brown sugar (optional)
  1 tablespoon
• Nuts for garnish
  0
• Aceite de oliva
  1 tablespoon
• Small egg
  1 piece
• Tomato paste or tomato sauce
  1 teaspoon
• Yogurt served on the side (optional) or salad or raw vegetables
  0

Pasos

1. 1

   Soak the bulgur and wheat cream in warm water for 15 minutes, then drain the water.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   Cut the onion into four pieces and place it in a food processor, then run the processor until the onion is finely chopped. Add the meat and spices and run the processor again until the meat becomes paste-like. Add the bulgur mixture in two or three batches and mix well. Transfer the kibbeh to a bowl.

   Herramientas necesarias:

   Batidora

   recipe.minutes
3. 3

   Shape the kibbeh by flattening a large ball into a round disc with a diameter of 20 cm, and place the disc on a baking sheet lined with oiled aluminum foil. Mix the egg, oil, and tomato sauce and brush the mixture over the kibbeh disc. Cut the kibbeh and place pistachios and almonds on each square.

   Herramientas necesarias:

   Bandeja para hornear

   recipe.minutes
4. 4

   Bake in the oven at 204 degrees Celsius for 20 minutes. Serve with yogurt or salad.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Salpor 100g

Ceniza100 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas