Kibbeh Mosul

طه کیمیاییCozinheiro

Ingredientes

• Ground beef (sirloin)
  0.5 kilogram
• Fine bulgur, extra
  2 cup
• Corn flour or semolina
  0.5 cup
• Large onion
  1 piece
• Azeite
  2 tablespoon
• Sal
  1 teaspoon
• Cominho
  1 teaspoon
• Especiarias mistas
  1 teaspoon
• Paprika, hot or mild, or chili powder
  0.5 teaspoon
• Pimenta preta
  0.5 teaspoon
• Canela
  1 teaspoon
• Sumac (optional)
  0.3 teaspoon
• Brown sugar (optional)
  1 tablespoon
• Nuts for garnish
  0
• Azeite
  1 tablespoon
• Small egg
  1 piece
• Tomato paste or tomato sauce
  1 teaspoon
• Yogurt served on the side (optional) or salad or raw vegetables
  0

Passos

1. 1

   Soak the bulgur and wheat cream in warm water for 15 minutes, then drain the water.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Cut the onion into four pieces and place it in a food processor, then run the processor until the onion is finely chopped. Add the meat and spices and run the processor again until the meat becomes paste-like. Add the bulgur mixture in two or three batches and mix well. Transfer the kibbeh to a bowl.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
3. 3

   Shape the kibbeh by flattening a large ball into a round disc with a diameter of 20 cm, and place the disc on a baking sheet lined with oiled aluminum foil. Mix the egg, oil, and tomato sauce and brush the mixture over the kibbeh disc. Cut the kibbeh and place pistachios and almonds on each square.

   Utensílios necessários:

   Tabuleiro de forno

   recipe.minutes
4. 4

   Bake in the oven at 204 degrees Celsius for 20 minutes. Serve with yogurt or salad.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags