Pumpkin Kibbeh

Ibrahim Al-RashidKok

Ingredienser

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Hvid peber
  0.5 teaspoon
• Blandede krydderier
  0.5 teaspoon
• Kanel
  0.5 teaspoon
• Salt
  1.5 teaspoon
• Spidskommen
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Fint semulje
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Geitost
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Flødeskum
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Salt
  1 teaspoon
• Hvid peber
  0.5 teaspoon
• Syv krydderier
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Dild
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Trin

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Nødvendigt udstyr:

   Blandeskål

   🍳

   Freezer

   15 min
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Nødvendigt udstyr:

   Blender

   Blandeskål

   🍳

   Refrigerator

   10 min
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Nødvendigt udstyr:

   🍳

   Aluminum foil

   15 min
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Nødvendigt udstyr:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 min
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Nødvendigt udstyr:

   Stegepande

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Fint semuljepr. 100g

Energi360 kcal

Protein12 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3 g

Sukkerarter i alt0.5 g

Geitostpr. 100g

Energi364 kcal

Protein22 g

Total fedt30 g

Mættede fedtsyrer18 g

Kolesterol85 mg

Flødeskumpr. 100g

Energi300 kcal

Protein2 g

Total fedt30 g

Kulhydrat3 g

Tilsat sukker2 g

Saltpr. 100g

Aske100 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Syv krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre25 g

Dildpr. 100g

Energi43 kcal

Protein3.5 g

Total fedt1.1 g

Kulhydrat7 g

Kostfibre2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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