Pumpkin Kibbeh

Ibrahim Al-RashidKuhar

Sastojci

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Bijeli papar
  0.5 teaspoon
• Mješavina začina
  0.5 teaspoon
• Cimet
  0.5 teaspoon
• Sol
  1.5 teaspoon
• Kumin
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Fina griz
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Sir od koze
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Šlag
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Sol
  1 teaspoon
• Bijeli papar
  0.5 teaspoon
• Sedam začina
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Dill
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Koraci

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Potreban pribor:

   Posuda za miješanje

   🍳

   Freezer

   15 minuta
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Potreban pribor:

   Mikser

   Posuda za miješanje

   🍳

   Refrigerator

   10 minuta
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Potreban pribor:

   🍳

   Aluminum foil

   15 minuta
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Potreban pribor:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 minuta
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Potreban pribor:

   Tiganj

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Fina grizna 100g

Energija360 kcal

Proteini12 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna3 g

Ukupno šećera0.5 g

Sir od kozena 100g

Energija364 kcal

Proteini22 g

Ukupno masti30 g

Zasićene masti18 g

Kolesterol85 mg

Šlagna 100g

Energija300 kcal

Proteini2 g

Ukupno masti30 g

Ugljikohidrati3 g

Dodani šećeri2 g

Solna 100g

Pepeo100 g

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Sedam začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Dillna 100g

Energija43 kcal

Proteini3.5 g

Ukupno masti1.1 g

Ugljikohidrati7 g

Dijetalna vlakna2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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