Pumpkin Kibbeh

Ibrahim Al-RashidCuoco

Ingredienti

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Pepe bianco
  0.5 teaspoon
• Spezie miste
  0.5 teaspoon
• Cannella
  0.5 teaspoon
• Sale
  1.5 teaspoon
• Cumino
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Semola fine
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Formaggio di Capra
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Panna Montata
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Sale
  1 teaspoon
• Pepe bianco
  0.5 teaspoon
• Sette spezie
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Aneto
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Passi

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Utensili necessari:

   Ciotola per mescolare

   🍳

   Freezer

   15 min
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Utensili necessari:

   Frullatore

   Ciotola per mescolare

   🍳

   Refrigerator

   10 min
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Utensili necessari:

   🍳

   Aluminum foil

   15 min
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Utensili necessari:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 min
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Utensili necessari:

   Padella

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Semola fineper 100g

Energia360 kcal

Proteine12 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3 g

Zuccheri totali0.5 g

Formaggio di Capraper 100g

Energia364 kcal

Proteine22 g

Grassi totali30 g

Grassi saturi18 g

Colesterolo85 mg

Panna Montataper 100g

Energia300 kcal

Proteine2 g

Grassi totali30 g

Carbohydrate3 g

Zuccheri aggiunti2 g

Saleper 100g

Ceneri100 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Sette spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari25 g

Anetoper 100g

Energia43 kcal

Proteine3.5 g

Grassi totali1.1 g

Carbohydrate7 g

Fibre alimentari2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag