Pumpkin Kibbeh

Ibrahim Al-RashidChef

Ingredjenti

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Biber abjad
  0.5 teaspoon
• Speċijiet miksija
  0.5 teaspoon
• Kanella
  0.5 teaspoon
• Salt
  1.5 teaspoon
• Kummin
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Semola fina
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Ħobż tal-Ħaruf
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Krema Mħallta
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Salt
  1 teaspoon
• Biber abjad
  0.5 teaspoon
• Sebgħa speċijiet
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Dill
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Passi

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Għodda meħtieġa:

   Bowl tal-ħawt

   🍳

   Freezer

   15 min
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Għodda meħtieġa:

   Blender

   Bowl tal-ħawt

   🍳

   Refrigerator

   10 min
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Għodda meħtieġa:

   🍳

   Aluminum foil

   15 min
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Għodda meħtieġa:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 min
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Għodda meħtieġa:

   Pan

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Semola finagħal kull 100g

Enerġija360 kcal

Proteini12 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3 g

Zokkor Totali0.5 g

Ħobż tal-Ħarufgħal kull 100g

Enerġija364 kcal

Proteini22 g

Xaħam Totali30 g

Xaħam Saturat18 g

Kolesterol85 mg

Krema Mħalltagħal kull 100g

Enerġija300 kcal

Proteini2 g

Xaħam Totali30 g

Karboidrati3 g

Zokkor Miżjud2 g

Saltgħal kull 100g

Irmied100 g

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Sebgħa speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi25 g

Dillgħal kull 100g

Enerġija43 kcal

Proteini3.5 g

Xaħam Totali1.1 g

Karboidrati7 g

Fibri Dietetiċi2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags