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Pumpkin Kibbeh

Pumpkin Kibbeh

Ibrahim Al-Rashid
Ibrahim Al-RashidKokk
LunsjMiddagForretterHovedretterSnackswolrd / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
30 min
Koketid
10 min
Total tid
40 min
Porsjoner
7
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Pumpkin, Kabocha
    0.5 kilogram
  • Fine bulgur, extra, soaked in water for 5 minutes and drained well
    113 grams
  • Small white onion, sprinkled with salt and sumac
    1 piece
  • Herbs, chopped (parsley, etc.)
    0.3 cup
  • Hvit pepperHvit pepper
    0.5 teaspoon
  • Blandede krydderBlandede krydder
    0.5 teaspoon
  • KanelKanel
    0.5 teaspoon
  • SaltSalt
    1.5 teaspoon
  • KuminKumin
    1 teaspoon
  • Hot pepper, Aleppo
    1 teaspoon
  • Fint semuleFint semule
    0.5 cup
  • All-purpose flour, unbleached
    0.3 cup
  • GeitostGeitost
    226 grams
  • Large eggs
    2 pieces
  • Fresh mozzarella cheese, grated
    1 cup
  • Walnuts
    0.3 cup
  • KremfløteKremfløte
    0.3 cup
  • Crushed garlic (with salt)
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Hvit pepperHvit pepper
    0.5 teaspoon
  • Syv krydderSyv krydder
    0.5 teaspoon
  • Thyme, or wild thyme
    0.5 teaspoon
  • Pepper, Aleppo
    0.5 teaspoon
  • Chopped parsley
    0.3 cup
  • DillDill
    0.3 cup
  • Lemon, cut into 4 parts
    1 piece
  • Vegetable oil for frying, for frying the kibbeh
    1.5 cup

Trinn

  1. 1

    First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    🍳
    Freezer
    15 min
  2. 2

    Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

    Nødvendig utstyr:
    BlenderBlender
    BlandeskålBlandeskål
    🍳
    Refrigerator
    10 min
  3. 3

    Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

    Nødvendig utstyr:
    🍳
    Aluminum foil
    15 min
  4. 4

    Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

    Nødvendig utstyr:
    🍳
    Cookie scoop
    🍳
    Refrigerator
    10 min
  5. 5

    Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein12 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Fint semuleFint semuleper 100g
Energi360 kcal
Protein12 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3 g
Sukkerarter totalt0.5 g
GeitostGeitostper 100g
Energi364 kcal
Protein22 g
Total fett30 g
Mettede fettsyrer18 g
Kolesterol85 mg
KremfløteKremfløteper 100g
Energi300 kcal
Protein2 g
Total fett30 g
Karbohydrat3 g
Tilsatt sukker2 g
SaltSaltper 100g
Aske100 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
Syv krydderSyv krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber25 g
DillDillper 100g
Energi43 kcal
Protein3.5 g
Total fett1.1 g
Karbohydrat7 g
Kostfiber2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Pumpkin#Appetizers#Kibbeh