Pumpkin Kibbeh

Ibrahim Al-RashidCozinheiro

Ingredientes

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Pimenta branca
  0.5 teaspoon
• Especiarias mistas
  0.5 teaspoon
• Canela
  0.5 teaspoon
• Sal
  1.5 teaspoon
• Cominho
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Semolina fina
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Queijo de Cabra
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Creme Chantilly
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Sal
  1 teaspoon
• Pimenta branca
  0.5 teaspoon
• Sete especiarias
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Endro
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Passos

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Utensílios necessários:

   Tigela de mistura

   🍳

   Freezer

   15 minutos
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Utensílios necessários:

   Liquidificador

   Tigela de mistura

   🍳

   Refrigerator

   10 minutos
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Utensílios necessários:

   🍳

   Aluminum foil

   15 minutos
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Utensílios necessários:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 minutos
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Utensílios necessários:

   Frigideira

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Semolina finapor 100g

Energia360 kcal

Proteínas12 g

Gordura Total1.5 g

Carboidratos75 g

Fibra Alimentar3 g

Açúcares Totais0.5 g

Queijo de Cabrapor 100g

Energia364 kcal

Proteínas22 g

Gordura Total30 g

Gordura Saturada18 g

Colesterol85 mg

Creme Chantillypor 100g

Energia300 kcal

Proteínas2 g

Gordura Total30 g

Carboidratos3 g

Açúcares Adicionados2 g

Salpor 100g

Cinza100 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Sete especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar25 g

Endropor 100g

Energia43 kcal

Proteínas3.5 g

Gordura Total1.1 g

Carboidratos7 g

Fibra Alimentar2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags