Pumpkin Kibbeh

Ibrahim Al-Rashidbucătar

Ingrediente

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Piper alb
  0.5 teaspoon
• Condimente mixte
  0.5 teaspoon
• Scorțișoară
  0.5 teaspoon
• Sare
  1.5 teaspoon
• Chimen
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Semolă fină
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Brânză de Capră
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Frișcă
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Sare
  1 teaspoon
• Piper alb
  0.5 teaspoon
• Șapte condimente
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Mărar
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Pași

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Ustensile necesare:

   Bol de amestecat

   🍳

   Freezer

   15 minute
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Ustensile necesare:

   Blender

   Bol de amestecat

   🍳

   Refrigerator

   10 minute
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Ustensile necesare:

   🍳

   Aluminum foil

   15 minute
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Ustensile necesare:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 minute
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Ustensile necesare:

   Tigaie

   10 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper albper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale5 g

Condimente mixteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare20 g

Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Sareper 100g

Cenușă100 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Semolă finăper 100g

Energie360 kcal

Proteine12 g

Grăsimi totale1.5 g

Carbohidrați75 g

Fibre alimentare3 g

Zaharuri totale0.5 g

Brânză de Caprăper 100g

Energie364 kcal

Proteine22 g

Grăsimi totale30 g

Grăsimi saturate18 g

Colesterol85 mg

Frișcăper 100g

Energie300 kcal

Proteine2 g

Grăsimi totale30 g

Carbohidrați3 g

Zaharuri adăugate2 g

Sareper 100g

Cenușă100 g

Piper albper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale5 g

Șapte condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare25 g

Mărarper 100g

Energie43 kcal

Proteine3.5 g

Grăsimi totale1.1 g

Carbohidrați7 g

Fibre alimentare2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

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