Pumpkin Kibbeh

Ibrahim Al-Rashidkuhar

Sestavine

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Beli poper
  0.5 teaspoon
• Mešanica začimbov
  0.5 teaspoon
• Cimet
  0.5 teaspoon
• Sol
  1.5 teaspoon
• Kumin
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Fina semolina
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Kozi sir
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Stepena smetana
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Sol
  1 teaspoon
• Beli poper
  0.5 teaspoon
• Sedem začimbov
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Koper
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Koraki

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Potrebni pripomočki:

   Mešalna skleda

   🍳

   Freezer

   15 min
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Potrebni pripomočki:

   Mešalnik

   Mešalna skleda

   🍳

   Refrigerator

   10 min
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Potrebni pripomočki:

   🍳

   Aluminum foil

   15 min
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Potrebni pripomočki:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 min
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Fina semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Kozi sirna 100g

Energija364 kcal

Beljakovine22 g

Skupne maščobe30 g

Nasičene maščobe18 g

Holesterol85 mg

Stepena smetanana 100g

Energija300 kcal

Beljakovine2 g

Skupne maščobe30 g

Ogljikovi hidrati3 g

Dodani sladkorji2 g

Solna 100g

Pepel100 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Sedem začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Koperna 100g

Energija43 kcal

Beljakovine3.5 g

Skupne maščobe1.1 g

Ogljikovi hidrati7 g

Prehranske vlaknine2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake