Pumpkin Kibbeh

Ibrahim Al-RashidKock

Ingredienser

• Pumpkin, Kabocha
  0.5 kilogram
• Fine bulgur, extra, soaked in water for 5 minutes and drained well
  113 grams
• Small white onion, sprinkled with salt and sumac
  1 piece
• Herbs, chopped (parsley, etc.)
  0.3 cup
• Vit peppar
  0.5 teaspoon
• Blandade kryddor
  0.5 teaspoon
• Kanel
  0.5 teaspoon
• Salt
  1.5 teaspoon
• Spiskummin
  1 teaspoon
• Hot pepper, Aleppo
  1 teaspoon
• Fin semolina
  0.5 cup
• All-purpose flour, unbleached
  0.3 cup
• Getost
  226 grams
• Large eggs
  2 pieces
• Fresh mozzarella cheese, grated
  1 cup
• Walnuts
  0.3 cup
• Vispad Grädde
  0.3 cup
• Crushed garlic (with salt)
  1 teaspoon
• Salt
  1 teaspoon
• Vit peppar
  0.5 teaspoon
• Sju kryddor
  0.5 teaspoon
• Thyme, or wild thyme
  0.5 teaspoon
• Pepper, Aleppo
  0.5 teaspoon
• Chopped parsley
  0.3 cup
• Dill
  0.3 cup
• Lemon, cut into 4 parts
  1 piece
• Vegetable oil for frying, for frying the kibbeh
  1.5 cup

Steg

1. 1

   First, to facilitate preparation, form small balls from the cheese mixture the size of a teaspoon and freeze for 15 minutes before starting.

   Nödvändiga verktyg:

   Blandningsskål

   🍳

   Freezer

   15 minuter
2. 2

   Next, form the kibbeh structure and place it in the refrigerator. Place the drained pumpkin, chopped onion, herbs, spices, bulgur, flour, and semolina in a bowl for the electric blender. Turn on the blender to form a cohesive paste. Transfer to a bowl, cover, and place in the refrigerator.

   Nödvändiga verktyg:

   Mixer

   Blandningsskål

   🍳

   Refrigerator

   10 minuter
3. 3

   Prepare the cheese filling by gathering all the ingredients. Form small balls and place them on aluminum foil, then transfer to the refrigerator for 15 minutes to make them easier to use.

   Nödvändiga verktyg:

   🍳

   Aluminum foil

   15 minuter
4. 4

   Form balls from the dough using a cookie scoop and fill with cheese. Place in the refrigerator until it's time to fry.

   Nödvändiga verktyg:

   🍳

   Cookie scoop

   🍳

   Refrigerator

   10 minuter
5. 5

   Heat several cups of oil to 190 degrees Celsius and fry the kibbeh balls. Serve hot with more lemon.

   Nödvändiga verktyg:

   Stekpanna

   10 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Vit pepparper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Kolhydrater60 g

Kostfiber20 g

Totalt socker5 g

Blandade kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber20 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Kolhydrater81 g

Kostfiber53 g

Totalt socker2.2 g

Saltper 100g

Aska100 g

Spiskumminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Kolhydrater44 g

Kostfiber11 g

Totalt socker2.2 g

Fin semolinaper 100g

Energi360 kcal

Protein12 g

Total fett1.5 g

Kolhydrater75 g

Kostfiber3 g

Totalt socker0.5 g

Getostper 100g

Energi364 kcal

Protein22 g

Total fett30 g

Mättat fett18 g

Kolesterol85 mg

Vispad Gräddeper 100g

Energi300 kcal

Protein2 g

Total fett30 g

Kolhydrater3 g

Tillsatt socker2 g

Saltper 100g

Aska100 g

Vit pepparper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Kolhydrater60 g

Kostfiber20 g

Totalt socker5 g

Sju kryddorper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Kolhydrater60 g

Kostfiber25 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Kolhydrater7 g

Kostfiber2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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